Half the world's people rely on rice as their staple food. Rice offers B vitamins and some minerals; its protein features a good balance of amino acids. Wild rice – not a true grain but the seed of a wild grass – supplies slightly more protein than brown rice, and is considerably lower in kilojoules.
2/3 cup rice
1 can (400g) no-added-salt chopped tomatoes
1 cup chicken stock
2 tablespoons tomato paste
3/4 teaspoon ground ginger
1/4 teaspoon cayenne pepper
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