An outstanding source of beta-carotene, orange-fleshed sweet potatoes also have some vitamin C and B vitamins. All sweet potatoes offer dietary fibre.
Sweet potatoes can be substituted for ordinary potatoes in many recipes. And using the orange-fleshed ones is an excellent way to increase your beta-carotene intake. * One serving of mashed orange-fleshed sweet potato supplies almost twice the RDI of Vitamin A for an adult.
Loved this recipe, easy to make and very delicious. - 24 Jun 2011
Easy to make, especially with the stick blender. I had lots of sweet potato, so doubled the recipe. Great flavour with these spices. I also added some cumin. - 17 Dec 2009
Too easy and the color is amazing. - 09 Jan 2016