Braised Beef with Barley and Swede

    Braised Beef with Barley and Swede

    29saves
    10hours25min


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    This is a rich casserole where beef is slowly simmered until tender and combined with barley which soaks up the stock.

    Ingredients
    Serves: 4 

    • 500g chuck or lean braising steak, trimmed and cut into 5cm cubes
    • 2 garlic cloves, halved
    • 3 bay leaves
    • 6 juniper berries, lightly crushed
    • 1 sprig of fresh thyme
    • 1 cup (250ml) full-bodied red wine
    • 12 pickling onions or shallots
    • 1 tablespoon extra virgin olive oil
    • 1/4 cup (50g) pearl barley
    • 400ml salt-reduced beef stock
    • 3 large carrots, cut into large chunks
    • 2 celery stalks, sliced
    • 300g swede, cut into 4cm cubes
    • salt and pepper

    Directions
    Preparation:8hours20min  ›  Cook:2hours5min  ›  Ready in:10hours25min 

    1. Put the beef in a bowl with the garlic, bay leaves, juniper berries and thyme. Pour in the wine, then cover and leave to marinate in the refrigerator for 8 hours or overnight, if time permits.
    2. The next day, preheat the oven to 160 degrees C. Put the onions in a bowl and pour over enough boiling water to cover. Leave for 2 minutes, then drain. When cool enough to handle, peel off the skins. Set the onions aside.
    3. Remove the beef from the marinade and pat dry on paper towels, reserving the marinade. Heat the oil in a large flameproof casserole dish over a medium-high heat. Add the beef and brown on all sides. Do this in batches, if necessary, so the pan is not overcrowded. Remove the beef and set aside on a plate.
    4. Add the onions to the casserole dish and cook gently for 3–4 minutes or until lightly coloured all over. Add the barley and cook for 1 minute, stirring, then return the beef and any juices to the dish. Pour in the stock and bring to a simmer.
    5. Strain the reserved marinade into the casserole dish, then add the bay leaves and sprig of thyme. Season with salt and pepper to taste. Cover with a tight-fitting lid, transfer to the oven and braise for 45 minutes.
    6. Add the carrots, celery and swede and stir to mix. Cover again and braise for a further 1–1 1/4 hours or until the beef, barley and vegetables are tender. Remove the bay leaves and thyme before serving.

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