No trip to Spain would be complete without sampling their famous rice dish, paella. The ingredients vary from region to region, but this recipe uses white fish fillets, squid and mussels. Serve with crusty wholemeal bread.
Using the stock obtained by boiling the head, skin and bones from any white fish not only adds flavour to a dish but also some nutrients. Any vitamins and minerals that leach out into the water will make a nutritious contribution to the dish.