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Enjoy the bounty of the sea with this fresh and colourful stir-fry. By cooking the seafood only briefly, the flavour is maximised.
½ portion vegetables
This meal is relatively high in sodium, so enjoy it as an occasional treat. * • If you prefer, you can leave the tails on the prawns — they look quite attractive with the tails intact. Provide a bowl for the discarded tails. * • Some fishmongers sell ready-cleaned squid, or will clean it for you if you ask them.