Caramelised Onion Chicken

    Caramelised Onion Chicken

    6saves
    35min


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    A lovely savoury dish of chicken sauteed with caramelised onion wedges and a sauce based on rosemary, thyme and a little red wine vinegar.

    Ingredients
    Serves: 4 

    • 700g onions
    • 4 skinless chicken breast fillets (about 125g each)
    • pepper to taste
    • 1 tablespoon butter
    • 2 tablespoons caster sugar
    • 1/3 cup (80ml) salt-reduced chicken stock
    • 1 teaspoon chopped fresh rosemary
    • 1 teaspoon chopped fresh thyme
    • 1 tablespoon red wine vinegar

    Directions
    Preparation:10min  ›  Cook:25min  ›  Ready in:35min 

    1. Cut each onion into six wedges. Sprinkle the chicken with pepper.
    2. Coat a large non-stick frying pan with cooking spray. Add 1/2 the butter and melt over a medium–high heat. Sauté the chicken for about 3 minutes on each side or until browned. Transfer to a plate.
    3. Reduce the heat to medium and melt the remaining butter in the pan. Sauté the onions with 1 tablespoon of the sugar for about 8 minutes or until they are golden brown and caramelised. Stir frequently, breaking the onions apart as they cook. Add the stock and boil for about 2 minutes or until it has evaporated.
    4. Stir in the rosemary, thyme and remaining sugar. Return the chicken to the pan and sprinkle with the vinegar. Cook for a further 4 minutes or until the juices from the chicken run clear.

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