Salsa steak
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Picture by:
Janet Mitchell
Salsa steak
Beef is an iron-rich protein source; it also supplies many of the B vitamins as well as zinc. Served in small quantities, with vegetables and grains, lean beef makes a healthy and flavoursome meal.
Ingredients
Serves: 4
- 1 small cucumber, chopped
- 1 large tomato, peeled and diced
- 1 small red onion, diced
- 1/2 yellow capsicum, diced
- 1/3 cup chopped fresh coriander leaves
- 1 teaspoon seeded mustard
- 4 lean beef steaks (150g each)
- 2 teaspoons vegetable oil
- Cajun Oven Fries (recipe on this website) or other oven-cooked potatoes (optional)
Directions
Preparation:10min ›
Cook:15min ›
Ready in:25min
- Combine the cucumber, tomato, onion, capsicum, coriander and mustard in a medium bowl. Put aside.
- Heat a heavy nonstick frying pan over high heat. Brush the steaks with oil on both sides and add to the pan. Cook for 2 to 3 minutes each side for rare; reduce the heat to moderate and continue cooking for 2 to 3 minutes each side for medium; cook for a further 4 to 6 minutes each side for well done.
- Serve with the salsa alongside. Accompany with the oven fries, if liked.
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