Give those fatty beef burgers a miss and try these heart-healthy, thick, juicy salmon ‘burgers’ instead. And while you're at it, leave the tomato sauce in the fridge and slather the salmon patties with a homemade tomato-garlic sauce.
Why is canned salmon so healthy? First, salmon is rich with omega-3 fatty acids – highly nutritious oils that keep the blood ‘flowing freely’. In addition, canned salmon contains a useful amount of calcium, which helps lower blood pressure. The calcium comes from the salmon bones, which are softened and made edible in the canning process.
Sauce was great, the recipe badly written and lousy! - 21 Dec 2012
Awesome recipe, worked well and the sauce was great too - 08 Feb 2010