Roasted Vegetable and Seed Crumble

    1 hour 35 minutes

    Roasted onions, sweet potatoes, zucchini and mushrooms topped with nuts, seeds and parmesan for extra texture.

    1 person made this

    Serves: 4 

    • 6 small red onions, quartered
    • 400g orange sweet potatoes, cut into 3cm chunks
    • 2 tablespoons olive oil
    • 1 garlic clove, crushed
    • 2 teaspoons fresh thyme
    • 2 large zucchini, cut into 3cm slices
    • 100g baby button mushrooms
    • 350g roma tomatoes, quartered lengthways
    • 1/2 cup (75g) wholemeal flour
    • 25g butter, cooled and diced
    • 1 tablespoon cold water
    • 2/3 cup (40g) fresh wholemeal breadcrumbs
    • 1/2 cup (40g) grated parmesan cheese
    • 1/4 cup (25g) mixed chopped nuts
    • 2 tablespoons sunflower seeds
    • 2 tablespoons pepitas

    Preparation:20min  ›  Cook:1hour15min  ›  Ready in:1hour35min 

    1. Preheat the oven to 190 degrees C. Put an ovenproof dish, preferably metal and measuring about 30 × 20 × 4 cm, in the oven and allow it to heat for 10 minutes. Combine the onions and sweet potatoes in a bowl, drizzle with 1 tablespoon of the oil and gently toss to coat. Tip into the heated dish and roast for 30 minutes, turning the vegetables after 15 minutes.
    2. Blend the remaining oil with the garlic and 1 teaspoon of the thyme in the bowl. Add the zucchini, mushrooms and tomatoes, and gently toss to coat. Tip into the dish and roast for a further 20 minutes.
    3. Meanwhile, put the flour in a bowl and rub in the butter using your finger-tips. Add the water and mix together with a fork to make large crumbs. Stir in the breadcrumbs, cheese, nuts, seeds, pepitas and remaining thyme.
    4. Sprinkle the crumble mixture over the vegetables. Bake for 15–20 minutes until the topping is golden brown and all the vegetables are tender. Remove from the oven and leave to stand for 3–4 minutes before serving.

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