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Wraps are a quick way to roll tasty fillings into a fun-to-eat package. Take a wrap and cut it across into pieces, and you get a bite-sized pinwheel sandwich that is equally at home in a lunch box as it is on a buffet table.
*Use yellow or orange capsicums, or combine several colours of capsicums for a particularly attractive pinwheel.
*Use canned cannellini beans or other white beans in place of the chickpeas.
Capsicums are among the best natural sources of vitamin C. Volume for volume, capsicums have 1½ times as much of this vitamin as fresh orange juice. And red, yellow and orange capsicums have even more vitamin C than a green capsicum.