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In this good-looking salad, quickly seared tiger prawns are served on a mixture of aromatic basmati and wild rice, crunchy broccoli, snow peas and yellow capsicum tossed in a fresh dill and lime juice dressing.
Prawns are low in fat and kilojoules. They supply omega-3 fatty acids, which help stabilise the electrical pulse of the heart and keep the blood free of clots. They also provide good amounts of copper, phosphorus, iodine and the antioxidant selenium, plus small amounts of iron.