Quinoa with Chillies and Coriander

20saves
45min


3 people made this

Quinoa, a delicately flavoured whole grain that originated in South America, is higher in protein than any other grain. You can find it in health-food stores or in the health-food section of large supermarkets. The good news for busy cooks is that it takes no longer to cook than white rice.

Patsy Jamieson, Diane Temple

Ingredients
Serves: 6 

  • 1 cup quinoa
  • 2 teaspoons canola oil
  • 1 medium onion, chopped
  • 2 green chillies, de-seeded and chopped
  • 2 garlic cloves, crushed
  • 2 cups reduced-salt vegetable stock
  • 3/4 cup coarsely chopped fresh coriander
  • 4 spring onions, chopped
  • 1/4 cup pepitas (pumpkin seeds), toasted (see ‘tip’)
  • 2 tablespoons lime juice

Directions
Preparation:15min  ›  Cook:30min  ›  Ready in:45min 

  1. Toast quinoa in a large, dry frying pan over medium heat, stirring often, until it crackles and becomes aromatic, 3 to 5 minutes. Transfer to a fine sieve and rinse thoroughly.
  2. Heat oil in a large saucepan over medium heat. Add onion and cook, stirring often, until softened, 2 to 3 minutes. Add chillies and garlic. Cook, stirring, for 30 seconds. Add stock and quinoa and bring to a simmer. Reduce the heat to low, cover and cook until the quinoa is tender and most of the liquid has been absorbed, about 15 minutes.
  3. Add coriander, spring onions, pepitas and lime juice to the quinoa. Mix gently and fluff with a fork.

tip

Toast the pepitas in a small, dry frying pan over medium-low heat, stirring constantly, until fragrant, 3 to 5 minutes.

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Reviews (2)

denisesparkman
1

This is DELICIOUS - easy and very tasty. - 07 Mar 2012

BuckwheatQueen
0

Very delicious. Tangy and spicy (I used spicy green jalapenos). The kids loved the addition of pepitas. Thank you for the recipe. - 20 Jul 2016

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