Prawns with fennel

    Prawns with fennel

    10saves
    40min


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    The vitamin B12 content of prawns matches the vitamin C in fennel, tomatoes and onion.

    Ingredients
    Serves: 4 

    • 1 tablespoon extra virgin olive oil
    • 1 large onion, chopped
    • 1 bulb fennel (600 g), trimmed and chopped
    • 1 garlic clove, crushed
    • 1 can (400 g) tomatoes in juice, chopped
    • ½ cup (125 ml) fish stock
    • ½ tablespoon fennel seeds
    • pinch each of salt and pepper
    • finely grated zest and juice of ½ orange
    • 1 cup (200 g) long-grain rice
    • pinch of saffron threads
    • 500 g green king prawns, peeled and deveined

    Directions
    Preparation:15min  ›  Cook:25min  ›  Ready in:40min 

    1. Heat oil in a large non-stick frying pan over medium heat. Add onion, fennel and garlic. Cook, stirring occasionally, until vegetables are soft, 5 minutes. Add tomatoes with their juice, the fish stock, fennel seeds and orange zest and juice. Season with salt and pepper. Bring to the boil, stirring. Reduce heat to low and partially cover pan. Simmer 12 minutes.
    2. Meanwhile, cook rice according to package directions; add crushed saffron to the boiling water.
    3. Bring tomato sauce back to the boil. Place prawns on top of sauce. Cover pan tightly; cook over low heat until prawns are done, 3 to 4 minutes.
    4. Divide rice among serving bowls. Top with prawns and tomato sauce. Sprinkle with basil leaves, if desired.

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