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A low-fat protein source, prawns provide a good amount of B vitamins. They're also mineral-rich, supplying valuable amounts of phosphorus and magnesium.
Prawns contain a considerable amount of omega-3 fatty acids – less than fatty fish such as herring, but more than lean fish like ling, jewfish or john dory. Omega-3s seem to make blood platelets less ‘sticky’ – that is, less likely to form artery-clogging plaques.