Prawn cocktail

Prawn cocktail


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A low-fat protein source, prawns provide a good amount of B vitamins. They're also mineral-rich, supplying valuable amounts of phosphorus and magnesium.

Janet Mitchell

Serves: 4 

  • 1/2 cup no-added-salt tomato sauce
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons reduced-fat sour cream
  • 1 tablespoon lemon juice
  • 1/2 teaspoon Tabasco sauce
  • 375g cooked prawns, peeled with tails left attached
  • 12 baby cos lettuce leaves
  • 4 sprigs fresh dill

Preparation:10min  ›  Ready in:10min 

  1. Combine the tomato sauce, Worcestershire sauce, sour cream, lemon juice and Tabasco sauce in a small bowl.
  2. Thread the prawns onto 4 small bamboo skewers. Spoon the sauce into serving dishes, arrange a prawn skewer in each, and garnish with the cos and the dill sprigs.

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