A simple stir-fry that's ready in thirty minutes! Fresh prawns, crisp-yet-tender veggies, a hint of soy and the zing of ginger. Stir-frying is quick, so it limits nutrient loss. Fast food that's healthy too. Serve on white or brown rice.
Stir-frying is an ideal method for cooking prawns. If cooked too long or at too high a temperature, prawns become unpleasantly dry and tough.
This looks easy to cook! Love the rice! I always liked going after recipes, and cooking dishes and dishes, and I recently bought a teflon pan which found quite easy to clean and use. After some medical exams, and analisis, I found out that the problem was generated from a quite unexpected source! After researching some aspects, I found out that teflon contains a chemical called per-flouro-octanoid-acid also known as PFOA, which can cause cancer. If you over heat teflon coated pans, to 260 degrees Celsius, you get the risk of releasing that chemical...and this is a risk not worth taking. So although teflon coated pans are easier to use, they imply high risks on our health...so it is advised that they be used properly. So I want to warn you all, that no matter the dish, even indian dishes such as prawn , dahiwali chicken curry it is important to be very carefull when using teflon pans. - 08 May 2011