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The carrot in these potato cakes gives them a big beta carotene boost, while the potatoes and apples supply plenty of vitamins C and B6 – both useful for fighting arthritis.
Apples are a good source of vitamin C as well as potassium. Eating the peel ensures that you get the full measure of fibre. There are many apple varieties to try, including Bonza, Fuji, Pink Lady, Royal Gala, Sundowner and Braeburn.