For lots of good, healthy eating with relatively little fat and few kilojoules, roast a pork fillet. This is the crème de la crème – tender, tasty and terrific. And the sweet-spicy sauce turns it into a culinary masterpiece. Double the recipe, have a party and enjoy the compliments. You'll deserve them!
Serve with cooked carrots sprinkled with freshly squeezed orange juice and a fresh baby spinach leaf salad.
Pork fillet is one of the leanest cuts of meat. A plain 125 g cooked portion has about 6 g fat and 890 kJ. That's almost as low as a skinless chicken breast fillet of the same size.
GI estimate low.
I cooked this for my wife last night and she absolutely loved it - give it a shot - it's well worth it and will definately become a regule in our household. - 28 Dec 2011
My husband (a fussy eater) and I really enjoyed this dish, but next time I will cut down on the mustard as it was a bit overpowering. - 28 Oct 2009
Ended up tweaking the sauce somewhat. Added capers, parsley and substantial amount of pepper and salt. Overall though, good dish. - 15 Apr 2013