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A variety of vegetables ensures that this wonderful soup is as healthy as it is delicious. The broth can be prepared a day in advance, ready for adding the fish at the last minute, which is useful when cooking midweek. Planning ahead like this means a healthy dinner can be on the table in minutes.
*Ring the changes by using different vegetables – broccoli florets, sliced leeks, corn, peas and green capsicums are all suitable. Add them instead of the zucchini, green beans and yellow capsicum in step 2.
*Serve warm wholemeal rolls with the soup to add to the dietary fibre provided by all the vegetables.
*Green beans are a good source of dietary fibre and they also provide valuable amounts of the B vitamin folate.
*Onions are a natural decongestant. Using onions as the basis for everyday dishes contributes to good eating.
GI estimate high.