Dark, leafy greens have such a lot to offer: disease-fighting carotenoids, indoles and isothiocyanates, as well as quantities of vitamin C, calcium and iron.
*Spinach is loaded with beta-carotene, folate, vitamin C and lutein, the phytochemical that helps keep your eyes healthy.
*Other greens that are nutrition powerhouses include beetroot and turnip leaves, which are considerably more nutritious than their roots when it comes to vitamin C, beta-carotene, calcium, iron and folate.
Tasty and easy If you're not a fan of parmesan I think that tasty cheese would work well too. - 23 Sep 2009