These popular snack fruits are outstanding sources of vitamin C; they also supply folate and fibre as well as flavonoids, which are cancer-fighting compounds.
My young children liked this dish, but it was a little too sweet and simple. I juiced my own oranges and thickened the sauce by reducing it rather than using cornflour. I would make it again as an easy family dinner but would leave out the sugar. - 13 Aug 2010