Orange Beef Stir-fry with Broccoli and Red Capsicum

    Orange Beef Stir-fry with Broccoli and Red Capsicum

    55saves
    38min


    8 people made this

    A stir-fry is a great way to combine beef and vegetables in a single dish. The orange sauce shines with savoury beef and sweet red capsicums.

    Ingredients
    Serves: 4 

    • 1/2 cup fresh orange juice
    • 2 tablespoons reduced-salt soy sauce
    • 1 tablespoon oyster sauce
    • 1 tablespoon rice vinegar
    • 1 teaspoon chilli sauce, or to taste
    • 1 1/2 teaspoons cornflour
    • 1 tablespoon canola oil
    • 350g lean rump steak, trimmed, sliced thinly
    • 1 tablespoon grated fresh ginger
    • 2 teaspoons freshly grated orange zest
    • 3 garlic cloves, crushed
    • 1 medium onion, sliced
    • 500g broccoli, cut into florets
    • 1 red or yellow capsicum, cut into thin slices
    • basmati rice, to serve

    Directions
    Preparation:30min  ›  Cook:8min  ›  Ready in:38min 

    1. In a small bowl, whisk together orange juice, soy sauce, oyster sauce, vinegar, chilli sauce and cornflour; set aside.
    2. Heat 1 teaspoon of the oil in a large non-stick wok or frying pan over high heat. Add half of the steak and cook, without stirring or turning, until browned on the underside, about 1 minute. Stir and turn the slices, then cook just until browned on the other side, about 30 seconds. Transfer to a plate. Add another 1 teaspoon oil, repeat with the remaining steak and transfer to the plate.
    3. Add remaining oil to the frying pan, then add ginger, orange zest and garlic and stir-fry until fragrant, 10 to 20 seconds. Add onion and stir-fry for 1 minute. Add the broccoli and capsicum and stir-fry for 30 seconds. Add 1/4 cup water, cover, and cook just until crisp-tender, about 1 1/2 minutes. Push vegetables to the outside of the pan. Stir the reserved sauce, pour into the centre of the pan and cook, stirring, until glossy and thickened, about 1 minute. Stir vegetables into the sauce, return steak to the wok and turn to coat. Serve with rice.

    Recently Viewed

    Reviews (4)

    by
    0

    Just a little over 1 cup of Basmati rice needed for 3 people. Very mixed flavours. - 30 Jan 2016

    0

    Good balance of flavours from the zest and the sauce which really enhances the beef. - 27 May 2012

    by
    0

    Really nice dish - 10 Dec 2008

    Write a review

    Click on stars to rate