Old-fashioned chicken noodle soup
Serves : 4
- For the broth
- 1 chicken, about 1.35kg skinned and jointed, or
- 4 chicken quarters, skinned
- 2 onions, halved, the inner layer of skin left on
- 3 carrots, chopped
- 3 celery stalks, chopped
- 1 bouquet garni
- 4 black peppercorns
- For the soup
- 100g spaghetti or linguine, broken into 5cm pieces
- 1 carrot, halved lengthways and thinly sliced
- 1 celery stalk, thinly sliced
- 60g small broccoli florets
- 1 cup (175g) frozen corn
- kernels, thawed
- pepper to taste
- 2 tbsp finely chopped fresh parsley
- 2 tsp fresh thyme leaves
Preparation:45min › Cook:1hour25min › Ready in:2hours10min
- First make the broth. Put the chicken joints in a large, heavy stockpot or saucepan. Add the onion halves, carrot and celery, then pour in the water to cover the ingredients. Bring to the boil, skimming the surface constantly until all the grey scum has been removed.
- Reduce the heat to low immediately after the liquid boils. Add the bouquet garni and peppercorns. Partially cover the pan and simmer for 1 hour, skimming as necessary. Test the chicken joints after 30–40 minutes; remove them as soon as they are cooked (the juices will run clear when the joints are pierced with the tip of a knife). Set aside.
- Line a large colander or sieve with dampened muslin and place it over a large heatproof bowl. Strain the broth through this. Discard the vegetables and flavouring ingredients. Return 1.5 litres of broth to the cleaned pan. Skim off any excess fat on the surface. (Cool and freeze the leftover broth to use as a chicken stock in other recipes.)
- When the chicken is cool enough to handle, remove and discard all the bones. Cut 250g meat into bite-sized pieces for use in the soup. Reserve the remaining chicken for sandwiches or other recipes.
- Bring the broth to the boil, then reduce the heat so the broth is simmering. Add the spaghetti or linguine and the carrot, and simmer for 4 minutes. Add the celery, broccoli and corn, and continue cooking for 5 minutes or until the pasta and all the vegetables are just tender.
- Stir in the chicken pieces with pepper to taste and heat through. Sprinkle in the parsley and thyme, then serve at once.
Some more ideas…
Increase the fibre content of this meal by using wholemeal spaghetti. Alternatively, add 1 can (about 400g) butter beans, drained and rinsed. Stir in the beans with the chicken and just heat through. * Vary the vegetables to suit the season. Small cauliflower florets, finely diced celeriac, sliced mushrooms or diced green, red and yellow capsicums are all ideal. The fresher the vegetables, the better!
Unlike the majority of vegetables, which are most nutritious when eaten raw, carrots are a better source of betacarotene when they are cooked. Cooking breaks down their cell membranes, making it easier for the body to convert their betacarotene into vitamin A.
- 06 Jul 2012
I thought that this recipe was great. It turned out to be really yummy. It is easy but a little bit fiddly and takes quite a while. I think that others who want an easy chicken and noodle soup shoud make it. - 06 Jul 2012