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Views: 10399
Last updated: 24 Aug 2010

Alan's Ultimate Bran Muffins

Recipe by: JPW94  |  Photo by: Cherrychip
  • (2)
  •   Easy  
  •  
  • Ready in: 35 mins
Alan's Ultimate Bran Muffins
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Reviews (2)  |  Tweaks (0)
Added to favourites by 33 cooks
  • Prep: 10 mins  |  Cook: 25 mins
  • Serves: 12
My two-year-old loves these high-fibre muffins, but they make a healthy and tasty snack for anyone at any age!

Recipe provided by:

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Ingredients

125g wholemeal plain flour
125g wheatgerm
160g wheat bran
60g rolled oats or oat bran
2 teaspoons baking powder
2 teaspoons bicarbonate of soda
2 teaspoons ground ginger
3 tablespoons vegetable oil
1/2 cup honey
1 cup skim milk
250ml low-fat plain yoghurt
2 eggs, beaten
185g sultanas

Preparation method

1. Preheat oven to 180 C . Lightly grease a 12 cup muffin tin.
 
2. In a medium bowl, mix wholemeal flour, wheatgerm, bran, oats, baking powder, bicarbonate of soda and ground ginger.
 
3. In a separate bowl, thoroughly blend oil, honey, milk, yoghurt and eggs. Mix in sultanas.
 
4. Gradually fold milk and sultana mixture into the flour mixture until just moistened. Spoon into the prepared muffin pan.
 
5. Bake 20 to 25 minutes or until a toothpick inserted in the centre of a muffin comes out clean.
 
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  • Review: gonemad83

    Easy, Delicious and just what I was after. Cheers.
    Posted: 04 Aug 2010 Easy
    >

    Review: annie09

    i must say, something that was so healthy and filling was so yummy thanks for sharing this recipe no doubt i will make them again
    Posted: 23 Aug 2009 Easy
    >
    • annie09
    • Not Rated
    • merrimac, Australia
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Nutrition

  • Energy 1176.12 kJ
  • Total Fat 7.2 g
  • Saturated Fat 1.6 g
  • Salt 293.3 mg
  • Total Carbs 54.4 g
  • Fibre 9.7 g
  • Protein 10.1 g
 
 
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