Fibre-rich tinned beans are the base for an easy spread that makes a satisfying snack with wholegrain biscuits, wholemeal pita crisps or baked tortilla crisps. It can also be used as a sandwich filling with grated carrots, sliced cucumber, tomatoes and lettuce.
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Directions Preparation:10min › Ready in:10min
Combine beans, lime juice, oil, garlic, cumin, Tabasco and pepper in a food processor. Process until smooth, stopping to scrape down the sides of the bowl once or twice. Transfer to a medium bowl and stir in coriander (or parsley). The spread will keep, covered, in the refrigerator for up to 4 days.