Mango Cardamom Smoothie

    5 minutes

    You can use practically any soft fruit in this smoothie but mango is my favourite. The tiny cardamom seeds are the perfect garnish.

    13 people made this

    Serves: 2 

    • 1 ripe mango
    • 1/3 cup (85g) plain low-fat yogurt, chilled
    • 200ml skim milk, chilled
    • 1 teaspoon honey
    • seeds from 6 green cardamom pods

    Preparation:5min  ›  Ready in:5min 

    1. Peel the skin off the mango and cut the flesh away from the stone. Chop the flesh roughly and place it in a blender or food processor. Process until smooth.
    2. Pour in the yogurt and milk, and continue to process until well mixed and frothy. Sweeten with honey.
    3. Pour into two tall glasses and sprinkle the cardamom seeds over the top. Serve immediately.

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    Reviews in English (2)


    Love this recipe! It tastes great.  -  21 Dec 2010


    Yum! This smoothie is delicious. I especially liked the combination of mango and cardamon. I didn't have any seeds at the time, so I sprinkled ground cardamon on top. I will definitely use this recipe again.  -  09 Mar 2013