Mango Cardamom Smoothie
You can use practically any soft fruit in this smoothie but mango is my favourite. The tiny cardamom seeds are the perfect garnish.
Ingredients
Serves: 2
- 1 ripe mango
- 1/3 cup (85g) plain low-fat yogurt, chilled
- 200ml skim milk, chilled
- 1 teaspoon honey
- seeds from 6 green cardamom pods
Directions
Preparation:5min ›
Ready in:5min
- Peel the skin off the mango and cut the flesh away from the stone. Chop the flesh roughly and place it in a blender or food processor. Process until smooth.
- Pour in the yogurt and milk, and continue to process until well mixed and frothy. Sweeten with honey.
- Pour into two tall glasses and sprinkle the cardamom seeds over the top. Serve immediately.
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Reviews (2)
10
Love this recipe! It tastes great. - 21 Dec 2010
3
Yum! This smoothie is delicious. I especially liked the combination of mango and cardamon. I didn't have any seeds at the time, so I sprinkled ground cardamon on top. I will definitely use this recipe again. - 09 Mar 2013
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