Mango Cardamom Smoothie

30saves
5min


5 people made this

You can use practically any soft fruit in this smoothie but mango is my favourite. The tiny cardamom seeds are the perfect garnish.

Elaine Russell

Ingredients
Serves: 2 

  • 1 ripe mango
  • 1/3 cup (85g) plain low-fat yogurt, chilled
  • 200ml skim milk, chilled
  • 1 teaspoon honey
  • seeds from 6 green cardamom pods

Directions
Preparation:5min  ›  Ready in:5min 

  1. Peel the skin off the mango and cut the flesh away from the stone. Chop the flesh roughly and place it in a blender or food processor. Process until smooth.
  2. Pour in the yogurt and milk, and continue to process until well mixed and frothy. Sweeten with honey.
  3. Pour into two tall glasses and sprinkle the cardamom seeds over the top. Serve immediately.

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Reviews (2)

Eva_7
by
10

Love this recipe! It tastes great. - 21 Dec 2010

susanbl
by
3

Yum! This smoothie is delicious. I especially liked the combination of mango and cardamon. I didn't have any seeds at the time, so I sprinkled ground cardamon on top. I will definitely use this recipe again. - 09 Mar 2013

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