Mango and berry shake

Mango and berry shake


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Made with mango, rockmelon, berries and soy milk, and full of vitamin C, beta-carotene, fibre and antioxidants, this shake is also low in saturated fat.

Leslie Glover

Serves: 4 

  • 1 large mango (about 500 g), peeled, stoned and cut into wedges
  • 2 cups rockmelon chunks
  • 300 g frozen unsweetened raspberries
  • 1 1⁄2 cups (375 ml) soy milk
  • 2 tablespoons fresh lime juice
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground ginger

Preparation:10min  ›  Ready in:10min 

  1. Working in 2 batches, combine the mango, rock-melon, raspberries, soy milk, lime juice, honey, vanilla and ginger in a blender. Blend until smooth.

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