Its golden-orange flesh tips you off to the mango's stellar beta-carotene content. This tropical delight also supplies lots of vitamin C and even some vitamin E.
The high content of beta-carotene, an antioxidant, in mangoes helps boost the body's defences against free radicals, which are thought to be responsible for certain cancers.
This is a terrific recipe Perfect first course for dinner with friends or family. I sometimes add avocado or pecan nuts to boost the protein, which the guys appreciate. For vegan friends I omit the prawns. I don't include the mint... I think there is enough in the taste department going on without it. - 02 Feb 2018