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This scrumptious curried lamb dish is prepared with everyday ingredients – most you probably have to hand right now – yet you'll be surprised by its authentic flavour. For your blood pressure's sake, we've used the leanest cut of lamb.
Use 350g lean tender beef, cut into 2cm cubes, in place of the lamb. * Prawn curry Substitute 500g peeled and deveined large raw prawns for the lamb. In step 1, cook the prawns for 3 minutes, then remove to a bowl. In step 3 cook only the cauliflower for 20 minutes. Add the prawns after stirring in the yogurt mixture in step 4.
Turmeric, a principal component of curry powder, may help lower LDL (‘bad’) cholesterol and prevent blood clots. * The combination of onion, garlic and ginger that is so common in Indian cookery packs a powerful punch of nutrition. All are rich in anti-oxidants and phytochemicals that may help to fight cancer, heart disease, hypertension and other chronic illnesses.