Stuffing vegetables is a great way of using them to make a healthy one-dish meal. This tasty stuffing, of spiced lean lamb and burghul, has a distinct Middle Eastern flavour.
Large beef tomatoes can be filled with the same mixture. Slice a lid off each tomato (allow 2 per serving) and scoop out the seeds and core. The tomatoes do not need to be cooked in boiling water. Chop the cores and add to the lamb mixture with 1 finely chopped onion.