Indian lamb with spiced lentils

    Indian lamb with spiced lentils

    15saves
    2hours


    1 person made this

    Freshly ground spices make this lamb curry fabulously fragrant, while green lentils give texture and substance. Serve with natural yoghurt and saffron rice.

    Ingredients
    Serves: 4 

    • 6 black peppercorns
    • 1 tablespoon cumin seeds
    • seeds from 8 cardamom pods
    • 2 tablespoons sunflower oil
    • 1 large onion, sliced
    • 2 garlic cloves, crushed
    • 1 piece fresh ginger, approx 5-cm, peeled and finely chopped
    • 1 red chilli, seeded and finely chopped
    • 1 cinnamon stick
    • 1 teaspoon turmeric
    • 500g lean boneless leg of lamb or shoulder, trimmed of visible fat and cut into cubes
    • 600 ml hot reduced-salt lamb or beef stock
    • 220g green lentils
    • 4 roma tomatoes, quartered
    • juice of 1/2 lemon
    • 2 tablespoons chopped fresh coriander
    • pepper to taste

    Directions
    Preparation:30min  ›  Cook:1hour30min  ›  Ready in:2hours 

    1. Crush the peppercorns with the cumin and cardamom seeds in a pestle and mortar or an electric grinder. Set aside.
    2. Heat the oil in a large flameproof casserole dish, add the onion and fry gently for 5 minutes or until softened. Add the garlic, ginger and chilli and fry for a further 3 minutes, then add the crushed spices and the cinnamon stick and turmeric. Fry gently for 30 seconds, stirring constantly.
    3. Add the lamb and stir to coat with the spices. Fry gently for about 4 minutes or until the meat is browned all over. Gradually pour in the stock, stirring well, and bring to the boil. Reduce the heat, cover and cook gently for 1 hour or until the lamb is almost cooked and tender.
    4. Meanwhile, rinse and drain the lentils, then place them in a saucepan and cover with cold water. Bring to the boil. Reduce the heat and simmer, uncovered, for 15 minutes. Drain.
    5. Add the lentils and tomatoes to the curry and cook for about 15–20 minutes or until the lamb and lentils are both tender. Stir in the lemon juice and fresh coriander and season with pepper. Serve hot.

    Variation

    • If it's more convenient, you can braise the curry in the oven. In step 3, after bringing to the boil, cover the casserole dish and place it in a preheated 180ºC oven. Cook for 1¼ hours. Add the lentils and tomatoes and cook for a further 20 minutes or until tender.
    • Gourmet delicatessens and health food shops sell a wide range of lentils. Any of them can be used, but check first whether they are best soaked before cooking, because you may need to plan ahead. Red split lentils and split peas are a good choice because they do not need soaking.

    HEART SUPERFOOD

    Lentils are an excellent source of dietary fibre, particularly the soluble kind responsible for keeping levels of bad cholesterol down. They are also a useful source of thiamine and vitamin B6.

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    How can this be 'dairy free' if it has natural yoghurt in it? - 29 Oct 2008

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