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These mouthwatering Indian-style snacks are quick to make. They use wholemeal pita wraps instead of the traditional Indian chapattis. A yoghurt-based raita, containing cucumber and tomato, is the perfect accompaniment.
Like its relations cabbage and cauliflower, broccoli is packed with vitamins. It is an excellent source of the antioxidants beta carotene, and vitamins C and E. It also provides good amounts of the B vitamins niacin and B6 and useful amounts of folate. All these vitamins protect and strengthen the heart and blood supply. Just one serving of cooked broccoli (about 80 g) provides nearly 100 per cent of the recommended daily intake of vitamin C.