Hot fruity parcels
Hot fruity parcels
Packed with vitamin C, fibre, potassium and antioxidants without all the added kilojoules, this dessert is perfect for those times when you feel like a delicious treat.
Ingredients
Serves: 4
- 1 ripe pineapple, peeled, cored and cut into cubes
- 12 ready-to-eat dried apricots
- 2 teaspoons cardamom pods
- grated zest of 1 orange
- 4 tablespoons orange juice
- 4 teaspoons honey
- 55 g good dark chocolate (at least 70% cocoa solids), grated
Directions
Preparation:10min ›
Cook:20min ›
Ready in:30min
- Preheat oven to 200°C. Place four 30 × 30 cm sheets of greaseproof paper on baking tray.
- Divide pineapple cubes among paper squares. Add 3 apricots to each. Crush cardamom pods and extract seeds. Add to parcels. Sprinkle over orange zest and juice. Drizzle 1 teaspoon honey on top of each.
- Wrap paper loosely round fruit and seal tightly. Bake for 20 minutes.
- Place parcels on individual serving plates and unwrap them. Sprinkle grated chocolate into each parcel and serve.
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