Hot fruity parcels

    30 minutes

    Packed with vitamin C, fibre, potassium and antioxidants without all the added kilojoules, this dessert is perfect for those times when you feel like a delicious treat.

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    Serves: 4 

    • 1 ripe pineapple, peeled, cored and cut into cubes
    • 12 ready-to-eat dried apricots
    • 2 teaspoons cardamom pods
    • grated zest of 1 orange
    • 4 tablespoons orange juice
    • 4 teaspoons honey
    • 55 g good dark chocolate (at least 70% cocoa solids), grated

    Preparation:10min  ›  Cook:20min  ›  Ready in:30min 

    1. Preheat oven to 200°C. Place four 30 × 30 cm sheets of greaseproof paper on baking tray.
    2. Divide pineapple cubes among paper squares. Add 3 apricots to each. Crush cardamom pods and extract seeds. Add to parcels. Sprinkle over orange zest and juice. Drizzle 1 teaspoon honey on top of each.
    3. Wrap paper loosely round fruit and seal tightly. Bake for 20 minutes.
    4. Place parcels on individual serving plates and unwrap them. Sprinkle grated chocolate into each parcel and serve.

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