This satisfying one-dish meal makes the most of tasty winter vegetables – turnips, parsnips, and butternut pumpkin – that are not only filling but packed with nutrients that protect your heart.
Spread roasted garlic on a wholemeal baguette and serve with a green salad with lemon vinaigrette. * Try other vegetables such as carrots, beetroot and sweet potato. Single chicken breast fillets with half the wing bone attached can be purchased as ‘chicken supremes’.
Like other orange-coloured vegetables, butternut pumpkin is a good source of the anti-oxidant betacarotene, which is converted into vitamin A in the body. Butternut pumpkin is also a source of potassium.
Great flavours and super easy to cook - it was a hit with everyone from the toddler to a fussy dad - 08 Jul 2010