Grilled salmon with avocado and mango salsa

    Grilled salmon with avocado and mango salsa

    16saves
    20min


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    Salmon is full of healthy omega-3 fatty acids, and here it's topped with a zesty salsa full of vitamin C, fibre and antioxidants. This is a delicious nutrient-rich meal, ideal if you're watching your weight.

    Ingredients
    Serves: 4 

    • 2 1⁄2 teaspoons paprika
    • 2 teaspoons ground coriander
    • 4 skinless, boneless salmon fillets (about 175 g each)
    • 1 large mango (about 500 g), peeled, stoned and cut into 2-cm chunks
    • 1 avocado, peeled, stoned and cut into 2-cm chunks
    • 1 cup canned chickpeas, drained and rinsed
    • 1⁄3 cup chopped coriander
    • 1 teaspoon grated lemon zest
    • 2 tablespoons fresh lemon juice
    • 2 teaspoons olive oil
    • 250 g mixed salad leaves or frisee lettuce torn into bite-sized pieces

    Directions
    Preparation:15min  ›  Cook:5min  ›  Ready in:20min 

    1. In large bowl, stir together paprika and ground coriander. Measure out 2 teaspoons of spice mixture and sprinkle over salmon, rubbing it in. Place salmon, skin side down, on griller pan.
    2. To spice mixture remaining in bowl, add mango, avocado, chickpeas, chopped coriander, lemon zest, lemon juice and oil; toss to combine.
    3. Grill salmon 15 cm from heat for 5 minutes for medium. Serve salmon and salsa on a bed of mixed salad leaves or frisee lettuce.

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