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You’ll get heart-protective nutrients in every bite.
These Tex-Mex snacks are delicious eaten as they are, but for added taste, top with a spoonful of salsa and a dollop of yogurt or sour cream. To fill out a lunch, add a mixed green salad and serve fresh fruit for dessert.
For a sharper taste, substitute fetta cheese or a more aged goat's milk or sheep's milk cheese for mild goat's milk cheese in recipes. Goat's milk and sheep's milk are higher in fat than whole cow's milk, but lower in cholesterol. The longer these cheeses are aged, the more tart their flavour becomes. Fetta, made from sheep's or goat's milk, is brined and must be rinsed in cold water to reduce the salt content.