You get lots of high-quality protein in these delicate-tasting, unripened cheeses and they also make healthy substitutes for cream in many conventional recipes.
When the fat content of milk is reduced, its calcium content is slightly increased. Thus, 100g low-fat cottage cheese – which is made from low-fat milk – supplies 10% of the RDI for calcium; the same quantity of full-fat cottage cheese supplies only 9%.
- 01 Apr 2012