Creamy turkey salad with grapes and pecans

    Creamy turkey salad with grapes and pecans

    Be the 1st to save!
    45min


    Be the first to make this!

    With its wonderfully contrasting tastes and textures, this salad makes a satisfying main course that is luxurious without containing a lot of saturated fat. It is the perfect recipe for roast turkey leftovers.

    Ingredients
    Serves: 4 

    • 200 g fusilli (pasta spirals)
    • 150 g natural low-fat yoghurt
    • 3 tablespoons low-fat mayonnaise
    • 1 teaspoon white wine vinegar
    • 2 teaspoons Dijon mustard
    • 3 tablespoons chopped fresh tarragon
    • 250 g skinless boneless roast turkey, cubed
    • 2 celery stalks, cut into fine strips
    • 120 g black grapes, or a mixture of black and green grapes, halved
    • 50 g pecan nuts, toasted and roughly chopped
    • pepper to taste
    • sprigs fresh tarragon to garnish
    • mixed green salad to serve (optional)

    Directions
    Preparation:20min  ›  Cook:10min  ›  Extra time:15min  ›  Ready in:45min 

    1. Cook the pasta in boiling water for 10–12 minutes, or according to the packet instructions, until al dente. Drain and rinse with cold water, then drain again and leave to cool.
    2. Meanwhile, mix the yoghurt with the mayonnaise, white wine vinegar, mustard and tarragon in a large bowl. Stir until all the ingredients are combined and the dressing is smooth.
    3. Add the pasta, turkey, celery, grapes, toasted pecan nuts and pepper to taste. Toss until the ingredients are all evenly coated with the creamy dressing.
    4. Transfer to a serving dish or plates and garnish with sprigs of tarragon. Serve with a mixed green salad, if desired.

    Variations

    • Use 50 g natural roasted cashews instead of the pecans, and 2 cored and chopped dessert apples instead of the grapes. Add 50 g sultanas. • For a spicy Indian flavour, stir in 2 tablespoons tikka masala curry paste (or to taste) with the yoghurt. Garnish with chopped fresh coriander instead of the tarragon. • To make a tempting vegetarian salad, try 220 g firm smoked tofu instead of the turkey.

    HEALTH HINTS

    Turkey, without skin, is an excellent source of low-fat protein, and it contains more vitamin B12, niacin and zinc than chicken. • Black grapes provide useful amounts of bioflavonoids, the antioxidants that help to protect against the damaging effect of free radicals linked with cancer.

    Recently Viewed

    Reviews (0)

    Write a review

    Click on stars to rate