Creamy Onion Soup

    45 minutes

    This soup is more than just delicious—it's good for you! Onion-family vegetables offer cancer-fighting compounds and antioxidant flavonoids; they also seem to help lower blood pressure and levels of cholesterol.

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    Serves: 4 

    • 2 teaspoons olive oil
    • 3 cups diced onions
    • 6 spring onions, sliced
    • 3 cloves garlic, crushed
    • 1 teaspoon sugar
    • 2 teaspoons fresh thyme leaves
    • salt
    • 3/4 cup chicken stock
    • 1 cup low-fat milk

    Preparation:20min  ›  Cook:20min  ›  Extra time:5min  ›  Ready in:45min 

    1. Heat the oil in a large nonstick saucepan over low heat. Add the onions, spring onions, garlic, sugar, thyme and a pinch of salt, and cook gently for 10 minutes or until tender.
    2. Add the stock and 3/4 cup water and simmer, covered, for 5 minutes. Purée with the milk, then heat through to serve.

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