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This crunchy, refreshing stir-fry is just what you need for a midweek meal — it can be on the table in under 30 minutes from when you walk through the door. The corn provides carbohydrate, so you don't even need to cook rice or noodles.
*Vary the vegetables as much as you like. Try small broccoli florets, thickly sliced flat mushrooms or sliced red or green capsicums.
*Supermarkets sell a variety of bottled, ready-to-use, stir-fry sauces, which are useful to have in the cupboard. If you use one, omit the oyster sauce and stock.
1½ portions vegetables