|Be the 1st to review!|
Here's a recipe that turns the ordinary into the extraordinary. This chicken dish, simmered in a rich tomato sauce seasoned with roasted garlic, is high in vitamins C, B6, beta carotene and niacin, is low in fat, but fabulous in flavour.
Nutritionists recommend 30 g fibre every day, but most of us consume only half that amount. Much of the fibre in this dish comes from the tomatoes, which also provide healthy amounts of vitamin C and beta carotene.
Roasted garlic can also be stirred into soup, tossed in salad or spread on bread.