Chicken & White Bean Soup

17saves
20min


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One of the leanest of all meats, skinless chicken breast is a superlative protein source for the health-conscious. B vitamins are a healthy bonus.

Janet Mitchell

Ingredients
Serves: 4 

  • 1 can (425g) cannellini beans, drained, rinsed and mashed
  • 2½ cups chicken stock
  • 1½ tablespoons no-added-salt tomato paste
  • 1 red capsicum, diced
  • 1 small onion, finely chopped
  • 3 cloves garlic, crushed
  • Salt
  • Tabasco sauce
  • 375g skinless, boneless chicken breast fillets, cut into small chunks
  • 2 tablespoons chopped fresh parsley

Directions
Preparation:10min  ›  Cook:10min  ›  Ready in:20min 

  1. Combine the beans, stock, tomato paste, capsicum, onion, garlic, a pinch of salt and a dash of Tabasco sauce in a medium saucepan. Bring slowly to the boil.
  2. Add the chicken and simmer for 6 minutes or until the chicken is cooked through. Serve sprinkled with the parsley.

Did you know?

*A hamburger made from ordinary beef mince contains three times as much saturated fat as the equivalent portion of skinless chicken breast meat.
*Chicken wings have nearly three times as much fat as chicken breasts.

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