Sunflower seeds are rich in heart-protecting vitamin E as well as selenium, copper, fibre, iron, zinc, folate and vitamin B6.
The rule of thumb with muffins is not to overmix the batter. To make sure that the finished result is light and well risen, stir the ingredients with a wooden spoon until just combined. Muffins are very versatile. Savoury or sweet, they're perfect for breakfast and as a snack food at any time.
I loved this recipe, I didn't have wholemeal flour so I used self-raising and I also used a little less oil and used some orange juice to make up the measurement. But the muffins are sweet, without being too sweet and are moist. They are really yummy and I will definitely use again! - 18 Jul 2013