Caramelised orange compote

Recipe by: Janet Mitchell

| Photo by: ReadersDigest

EASY

Ready in 18 mins

Reviews (0) | Tweaks (0)

Added to favourites by 7 cooks

Prep: 15 mins Cook: 3 mins

Serves: 4

These popular snack fruits are outstanding sources of vitamin C; they also supply folate and fibre as well as flavonoids, which are cancer-fighting compounds.

Recipe provided by:

Readers Digest | Eat Well, Stay Well

Ingredients

4 navel oranges

1/4 cup brown sugar

1/2 teaspoon cinnamon

1 tablespoon julienned orange zest

Preparation method

1.		Cut the rind off the oranges and cut the oranges into skinless segments, making sure all the pith has been removed.

2.		Place in a gratin dish or a shallow baking dish and sprinkle with the brown sugar and cinnamon. Top with the orange zest. Grill for 2 minutes or until the sugar melts.

Nutrition

Energy 373 kJ
Fibre 3 g
Protein 1 g
Carbohydrate 21 g
Saturated Fat 0 g
Total Fat 0 g
Cholesterol 0 mg

My Review:

Printed from Allrecipes.com.au 2/09/2010