Caramelised Orange Compote
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Picture by:
Janet Mitchell
Caramelised Orange Compote
These popular snack fruits are outstanding sources of vitamin C; they also supply folate and fibre as well as flavonoids, which are cancer-fighting compounds.
Ingredients
Serves: 4
- 4 navel oranges
- 1/4 cup brown sugar
- 1/2 teaspoon cinnamon
- 1 tablespoon julienned orange zest
Directions
Preparation:15min ›
Cook:3min ›
Ready in:18min
- Cut the rind off the oranges and cut the oranges into skinless segments, making sure all the pith has been removed.
- Place in a gratin dish or a shallow baking dish and sprinkle with the brown sugar and cinnamon. Top with the orange zest. Grill for 2 minutes or until the sugar melts.
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