Caramelised Orange Compote

    18 minutes

    These popular snack fruits are outstanding sources of vitamin C; they also supply folate and fibre as well as flavonoids, which are cancer-fighting compounds.

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    Serves: 4 

    • 4 navel oranges
    • 1/4 cup brown sugar
    • 1/2 teaspoon cinnamon
    • 1 tablespoon julienned orange zest

    Preparation:15min  ›  Cook:3min  ›  Ready in:18min 

    1. Cut the rind off the oranges and cut the oranges into skinless segments, making sure all the pith has been removed.
    2. Place in a gratin dish or a shallow baking dish and sprinkle with the brown sugar and cinnamon. Top with the orange zest. Grill for 2 minutes or until the sugar melts.

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