Barley provides a nutty, wholesome wholegrain base, full of fibre, vitamins B, C and E. Finished with green vegetables and a hint of spice, it's a meal that will keep you satisfied.
Took shortcuts. I dont know about anyone else but as I'm a fairly new cook I get overwhelmed by ingredients lists that have more than about 8 items! So I took out a few things and it still tasted really good and there's the added bonus of less calories. My altered ingredient list: barley onion green capsicum garlic cumin cayenne pepper vegetable stock lemon juice ...Very tasty - 31 May 2009