Black Bean Soup

Black Bean Soup


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Based on a Mexican recipe this black bean soup is easy to make as well as being healthy, tasty and something a bit different.

Leslie Glover

Serves: 4 

  • 1 green capsicum, diced
  • 2 spring onions, sliced
  • 3 cloves garlic, finely diced
  • 2 teaspoons oil
  • 1 (400g) tin black beans, rinsed and drained
  • 1 1⁄2 cups (375ml) salt reduced chicken stock
  • 1 teaspoon each ground coriander and cumin
  • 2 tablespoons light sour cream
  • 1⁄4 cup diced tomato

Preparation:5min  ›  Cook:7min  ›  Ready in:12min 

  1. In saucepan, sauté capsicum, spring onions and garlic in oil until soft.
  2. Add black beans, chicken stock, coriander and cumin. Simmer for 5 minutes.
  3. In food processor, purée half the soup and return to pan; reheat soup. Top with sour cream and tomato.

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