Bean Salad with Paprika Vinaigrette

    30 minutes

    Broad beans are an excellent source of protein and fibre. Here, they are combined with cucumbers, tomatoes and capsicums to create an attractive, spicy salad.

    2 people made this

    Serves: 4 

    • 4 1⁄4 cups (600 g) frozen or shelled fresh broad beans
    • 1 small cucumber
    • 2 shallots, finely diced
    • 3 roma tomatoes, sliced
    • 1 small red and 1 yellow capsicum, seeded and diced
    • 1⁄2 cup (40 g) finely chopped fresh flat-leaf parsley
    • Paprika vinaigrette
    • 4 tablespoons olive oil
    • 2 tablespoons balsamic vinegar
    • 1 tablespoon lemon juice
    • 1 teaspoon ground cumin
    • 1⁄2 teaspoon ground sweet paprika
    • pinch of cayenne pepper
    • pinch of freshly ground black pepper

    Preparation:15min  ›  Cook:15min  ›  Ready in:30min 

    1. Place beans in a saucepan. Cover with lightly salted water; bring to a boil. Cook 15 minutes or until crisp–tender. Drain and leave to cool.
    2. Cut cucumber in half lengthwise and remove seeds with a teaspoon. Slice cucumber thinly. Combine broad beans, cucumber, shallots and tomatoes in a serving bowl.
    3. To make paprika vinaigrette, whisk ingredients until combined. Stir in diced capsicums.
    4. Arrange salad on individual plates. Stir diced capsicums into vinaigrette. Drizzle on salad. Sprinkle with parsley.

    cook's tip

    Flat–leaf or Italian parsley tends to have more flavour than curly parsley. Avoid using dried parsley as it has little flavour and none of the true parsley taste.

    bean salad with cream dressing

    *Cook broad (fava) beans as described in main recipe and allow to cool. Peel and finely dice 2 shallots and place in a bowl with the broad beans.
    *To make dressing, whisk 2 tablespoons white wine vinegar, 1 tablespoon olive oil, 3 tablespoons whipping cream, 2 tablespoons crème fraîche or light sour cream and salt and freshly ground black pepper to taste. Stir dressing into salad. Cover and refrigerate 30 minutes. Serve with whole-grain bread.

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    Reviews in English (1)


    Great bean salad. Added snap peas & green beans.  -  02 Oct 2014