This is a salad that is ideal for a special summer occasion. Crabmeat is a good source of low-fat protein and goes beautifully with juicy papaya and creamy avocado. Serve with light rye bread.
3 ½ portions vegetables, ½ portions fruit
If the avocado is bought hard, place it in a paper bag and ripen at room temperature. Store ripe avocados in the refrigerator for up to 2 days.
If fresh crabmeat is unavailable or hard to find, you can replace it with canned crabmeat, drained, or the same weight of peeled cooked prawns.