This club sandwich packs in lots of interesting flavours and textures. Crispy prosciutto replaces the usual bacon, and mashed avocado the butter. Adding a few leaves to a sandwich is a cunning way to get children to eat their greens.
For fruity chicken club sandwiches, replace the top deck of avocado, orange, rocket, alfalfa sprouts and pumpkin seeds on each sandwich with 1 tablespoon crunchy peanut butter, 1/2 sliced banana sprinkled with a little lemon juice, 2 fresh dates, skinned and chopped, and 1 teaspoon chopped parsley.
Avocados have a reputation for being a ‘fatty’ fruit, but most of their fat is of the good, unsaturated type, making them a valuable source of essential fatty acids as well as vitamin E.